{ vispanna meditation }

Vipassanā (Pāli) or vipaśyanā (विपश्यना, Sanskrit; Chn. 觀 guān; Tib. ལྷག་མཐོང་, lhaktong; Wyl. lhag mthong) in the Buddhist tradition means insight into the true nature of reality,^[1][2] namely as the Three marks of existence: impermanence, suffering or unsatisfactoriness, and the realisation of non-self.
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