"At any given moment I have thoughts zipping through my brain, crisscrossing like train lines on a subway map. I use tea-focused moments to pause the commotion and mindfully taste the brew I've prepared. Tea and meditation pair up in a matcha meditation event at The Shinnyo Center I recently had the pleasure of attending. The event consisted of a Japanese tea ceremony, guided meditation, and a tasting of matcha with a sweet biscuit." (read more...)