The Root Chakra: Foods to Ground and Strengthen
"So when we think root chakra, we want to focus in on grounding. Adding in foods like: carrots, potatoes, parsnips, radishes, onions and garlic, and anything else that roots itself, can have a soothing effect for our root chakra.
Dandelion Root tea can be a great way to end a day that has left you feeling a little disconnected, and it's caffeine free!
A healthy root chakra vibrates at the color red. Therefore, red foods provide the vibration needed to help balance the root chakra. Nutritionally, red foods usually have high levels of vitamin C–a nutrient utilized by several body parts that the root chakra oversees, like bones, teeth, skin and adrenals. Some red foods you could try are tomatoes, strawberries, apples, pomegranates and cherries."
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