1. Yoni Mudra: Concentrate your mind on genitals and contract the genitals inwards towards the belly, just as piston is pulled outwards to fill the pump with water.
Then shut your eyes.
Meditate, "Now I am looking upwards from lower sex-organs to the thousand petalled lotuses (Sahasrara Chakra) in brain within my body." The seminal energy flows to whatever point (organ) the mind is focused on.
2. Exhale all the air from lungs completely and retain the breath out. Then contract your belly and take your navel back towards the spinal cord. By repeating this two-three times, the passion is pacified and you will be saved from seminal discharge... This technique should be practiced regularly even when there is no sexual stimulation. It gives excellent benefits.
2. Exhale all the air from lungs completely and retain the breath out. Then contract your belly and take your navel back towards the spinal cord. By repeating this two-three times, the passion is pacified and you will be saved from seminal discharge... This technique should be practiced regularly even when there is no sexual stimulation. It gives excellent benefits.
a. Herbal aid to celibacy: One can make this Ayurvedic Churna, without much cost at home. Take dried Amalas (goose berries) the fruits of a tree Emblica Officinalis and grind them into powder.
b. Use of Gum: Soak 6 gms. Of Gum of Khair tree (Acacia catechu) in water at night.
c. Tulsi (ocimum sanctum): A miraculous herb ... it helps in conservation of seminal energy.
